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Sleep & Breathing: The Foundation of Your Health

True dental health starts with proper breathing. At Prana Integrative Dental Wellness, it’s not just about teeth and gums—it’s about how your airway supports sleep, energy, and overall well-being.

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A Hidden Epidemic: Unrecognized Breathing Issues

Many people struggle with airway issues without realizing it. Dr. Handa began noticing these patterns not only in patients but in her own family and daily interactions. Breathing dysfunction is a silent epidemic that can lead to serious health concerns.

Holistic Treatments for Better Breathing & Sleep

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Dr. Handa offers innovative, non-invasive solutions to improve breathing and sleep quality. If you struggle with sleep issues, jaw pain, or chronic fatigue, your airway health may be the missing link.

Expand the sections to learn more about each treatment and watch a video.

Oral Appliance Therapy
Custom devices reposition the jaw to open the airway, improving airflow and reducing sleep apnea symptoms.
A gentle, non-invasive treatment that tightens soft palate tissue to reduce snoring and enhance breathing
Creates more space in the mouth, promoting nasal breathing and a healthier airway.
A non-surgical treatment that strengthens tongue muscles using gentle stimulation to improve airway stability and reduce sleep apnea severity.
Strengthens the muscles of the tongue and face to improve breathing patterns, tongue posture, and swallowing function.

Signs of Airway Dysfunction

Airway health benefits extend beyond the mouth:

Chronic TMJ Pain

Jaw discomfort may indicate your airway is restricted.

Teeth Grinding & Clenching

The body’s way of keeping the airway open at night.

Snoring & Mouth Breathing

Disrupted sleep may signal compromised airflow.

Nasal Breathing Difficulty

Struggling to breathe through the nose contributes to inflammation and fatigue.

Immune System Weakness

Poor sleep increases illness 
and slows recovery

Chronic Inflammation

Linked to pain, headaches, 
and systemic health issues

Cognitive Disruptions

Brain fog, irritability, and 
difficulty concentrating

Long-Term Risks

High blood pressure, heart disease, and weight gain

The Impact of Poor Breathing on Health

A restricted airway means less oxygen, leading to fragmented sleep and exhaustion—even after a full night in bed. Without deep, restorative sleep, your body struggles to heal, function, and fight inflammation.

Breathe Better, Sleep Deeper, Live Healthier

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Discover how improving your airway can transform your health.

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